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7 Indoor Exercises To Stay Fit During Winter
Pilates Instructor and Personal Trainer Laura Halls shares her top 7 exercises that will keep you motivated to stay fit this winter. 1. Hot Yoga I recently tried hot yoga and I was hooked! I’ve never been addicted to yoga but hot yoga will make you sweat and give you a damn good workout as [...]
The Gut-Brain Connection
If you’re in the health and wellness loop, chances are likely you’ve heard a bit about the gut-brain connection. But you wouldn’t be alone if — up until recently — you thought of the organs as two very separate entities, with the brain operating as a central command and the gut as what, well, made [...]
Is Soy Healthy?
Soy has developed a bad reputation in recent years with some even going so far as to call the plant-based protein source unhealthy. In reality, however, soy has a variety of health benefits and should be enjoyed in a healthy, balanced diet. Before I share the health benefits of soy, I’d like to point out [...]
How Can I Improve My Gut Health?
ICYMI, gut health is kind of a big deal right now. Whether you’ve added a bit of kraut to your daily regimen, started regularly taking a probiotic or have managed to tie a nagging ailment or two to your unhappy insides, there’s a good chance you’ve learned a thing or two about maintaining solid gut [...]
Should I Supplement on a Plant-Based Diet?
Supplements That Are Crucial For Those Eating Plant-Based Eating a wholefood, plant-based diet is one of the best ways to nourish your body, prevent disease and increase longevity - and there’s plenty of researched-based evidence to prove it. However, all dietary frameworks have their limitations. When formulating Eimele, I was careful to use a diverse range [...]
Improve Your Motivation By Unlocking Your Flow
Modern Mindset and Meditation Coach, Samantha Flook, shares her perspective on the visions, steps and actions that can improve your motivation. I rarely use the word motivation. I believe we have to understand ourselves on all levels beyond just feeling motivated all the time. Within our culture there can be a large pressure to be [...]
Your go-to 20 minute home workout
Olivia Ippoliti, a trained dancer, qualified ballet and fitness instructor, gives you her favourite home work-out for a winter burn. We were told Winter is coming and now it’s here. As the temperature drops your motivation levels will generally follow. I know waking up in the Winter is hard on its own, let alone getting [...]
6 Ways To Boost Your Motivation When It Comes To Exercise
Aside from choosing to fuel and nourish our bodies with a wholefood, plant-based diet, committing to regular exercise is one of the most significant things we can do to improve our overall health and wellbeing. That’s because regular physical activity has been proven to have an array of benefits to our physical and emotional wellbeing [...]
Prebiotics vs Probiotics – Here’s the Lowdown!
So, you’ve come around to the idea that “All health starts in the gut” and have decided to take the plunge and invest in gut health supplements. But where to begin? You’ve likely heard of probiotics, but what about prebiotics? Which one is the better choice, or should you go for both? Let’s break this [...]
5 Reasons To Eat More Greens
Nutritionists speak a lot about the importance of eating and increasing green vegetables in the diet. If you’ve ever wondered why - here’s 5 reasons to keep you completely convinced to double down on the green. NUTRIENT DENSITY Green vegetables truly are nature’s original superfoods. They’ve been around longer than the superfoods we see in [...]
Tips For Starting a Plant-Based Diet
Are you motivated and ready to transition to a plant-based diet, but not sure where to begin? The Gut Health MD, "Dr. B", shares his knowledge on how to support your health with a plant-focused diet including practical tips to get your journey started. Tip #1 - Start With What You Love Whether you love [...]
Keto vs Plant-Based
“Weight loss is ALWAYS better for your health.” What do you say? Do you agree? Well, I have to tell you that even though I’m a medical doctor with two board certifications, I believed this to be true for a very long time. So if you answered “Yes!”, I don’t blame you. But let’s dive [...]