11 . 2019
Pilates Instructor and Personal Trainer Laura Halls shares her top 5 exercises for a better Butt.
All these exercises you can do in the comfort of your home or at the gym.
Aim for 8-10 reps, 3 times through.
Aim for 12-15 reps, 3 times on each leg.
Aim for 12 lunges per leg, repeat 3 times.
Swap sides after 15-20 reps on each side.
Repeat 8-10 times, 3 times through.