Do you often find yourself unconsciously opening the fridge and staring at its contents when you’re bored? Or maybe you reach for a glass of wine or bag of lollies every time you’re stressed? Or perhaps you might drink too much coffee and stay up binge-watching Netflix when you’re tired, whatever the vice if you’re [...]
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Increasing your fibre intake has various benefits. But what are they exactly? Fibre not only benefits digestion but can reduce the risk of chronic disease. That said, not all fibre is the same. There are two types of fibre: soluble and insoluble. Soluble dissolves in water and is metabolised by the good bacteria in the [...]
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Studies may show that a glass of red wine can have health benefits, but if you’re looking to shed kilos then it might be advisable to keep off the booze for the time being. Why? Alcohol is often referred to as empty calories as the drinks weigh in heavily calorie wise but very little in [...]
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