Your beauty routine isn’t just as simple as regular cleansing, moisturising and conditioning. If you want naturally strong hair, nails and glowing skin, you have to look to your diet. They say you are what you eat and if you gorge yourself on processed foods, it’s likely to show on your hair, nails and skin. [...]
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Following a plant-based diet has many benefits. Plants possess many nutrients such as minerals, phytochemicals and antioxidants you cannot get from other food. As such following a plant-based diet can help reduce inflammation, boost your immune system, maintain a healthy weight, increase fibre and lower your chance of getting diseases such as cancer. Plant-based is [...]
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Losing weight isn’t an overnight situation. If a product or program claims you can shed weight quickly, then it’s likely to be a fad. Real and sustainable weightloss is something that takes time and effort. It’s a matter of calories in, calories out, but in a healthy and realistic manner. “If you want to lose [...]
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