FREE SHIPPING ON ALL ORDERS | AFTERPAY AVAILABLE

Ingredients that are perfect for picking this spring!

Ingredients that are perfect for picking this spring!

Health Coach Luana Marchi shares with us the list of seasonal ingredients that are perfect for picking this spring!

It is a season of transition, the sun comes out, the days are getting longer and the temperatures getting warmer. Everything seems more colorful even our mood starts to improve.

As the temperature shifts, you might begin to feel some shifts in your body: a desire to spend more time outside enjoying the sunshine, and the switch of grounding foods to all things light and fresh.

During winter months our bodies require more fuel and warm cooked foods. Spring is filled with freshness, new life, and is a time to start introducing more raw living-plant based food to our diet.

It usually takes a few weeks for our body to adjust to a new season. When it comes to food my recommendation to you is to go slowly, respect the transition period, eating light soups and vitamin C rich foods are great during this transition to help to boost your immunity levels.

Eating seasonally is likely the most intuitive diet you can practice. Spring is the time of the year to eat lean, it is time to reset your digestion, eat more alkaline, astringent and light foods.

To help you embrace the season, I’ve put together a list of my favorite spring foods.

For fruits and vegetables, I’m considering what is in season in Australia this time of the year, of course, what’s in season for you will depend on where you live.

Here is a list of my essential foods to enjoy a healthy spring:


Also in Blog

Consistency over perfection
Consistency over perfection
In 2020 it’s easier than ever to fall victim to the notion that quick fixes, or magic ‘pills’, can help you reach your health goals faster and with less effort. An attractive proposition right?  But, let’s be honest with one another, can true health really be achieved overnight? Unfortunately not! However, just because health doesn’t [...]

Continue Reading

How to maintain our gut microbiome as we age
How to maintain our gut microbiome as we age
This blog was written by eimele gut health expert, Dr. Will Bulsiewicz Some would say that ageing is inevitable. It’s not something that many of us are eager to acknowledge. But what about our gut microbiome? It churns out a new generation of microbes every 20 minutes. It’s constantly reinventing itself. Does it age? And [...]

Continue Reading

Why you shouldn’t feel pressure to lose weight in isolation
Why you shouldn’t feel pressure to lose weight in isolation
While many people have been worried about their constant snacking while in isolation during the coronavirus pandemic, others are also attempting to use this time to lose weight, but an expert claims this might not be the best idea. Amelia Phillips, an accredited nutritionist and exercise scientist, spoke to Yahoo Lifestyle and said she believes we don't need [...]

Continue Reading

x