FREE SHIPPING ON ALL ORDERS | AFTERPAY AVAILABLE

Tips For Starting a Plant-Based Diet

Tips For Starting a Plant-Based Diet

Are you motivated and ready to transition to a plant-based diet, but not sure where to begin? The Gut Health MD, “Dr. B”, shares his knowledge on how to support your health with a plant-focused diet including practical tips to get your journey started.

Tip #1 – Start With What You Love

Whether you love Mexican food, Thai food or Japanese food – identify what you love and begin there. Choose a plant-based option from one of your favourite cuisines, one that your taste buds are used to.

Tip #2 – Keep It Simple

Start with simple meals, wholefood ingredients that do not take long to prepare. It’s easy to be overwhelmed when transitioning to a plant-based diet – this is where Eimele can help, taking the guesswork out so each meal is easy to enjoy with the assurance you are consuming wholefoods with complete nutrition.

Tip #3 – Emphasise Plant Diversity

Plant-based diversity is key for optimal gut health. Don’t overcomplicate it, keep diversity in mind when creating your healthy meal and remember if you can add just one or two more plants to your meal – go for it, your gut will thank you!


Also in Blog

Learning to recognise unhealthy habits
Do you often find yourself unconsciously opening the fridge and staring at its contents when you’re bored? Or maybe you reach for a glass of wine or bag of lollies every time you’re stressed? Or perhaps you might drink too much coffee and stay up binge-watching Netflix when you’re tired, whatever the vice if you’re [...]

Continue Reading

Fibre: Fact v Fiction
Increasing your fibre intake has various benefits. But what are they exactly? Fibre not only benefits digestion but can reduce the risk of chronic disease. That said, not all fibre is the same. There are two types of fibre: soluble and insoluble. Soluble dissolves in water and is metabolised by the good bacteria in the [...]

Continue Reading

Alcohol and weight loss
Studies may show that a glass of red wine can have health benefits, but if you’re looking to shed kilos then it might be advisable to keep off the booze for the time being. Why? Alcohol is often referred to as empty calories as the drinks weigh in heavily calorie wise but very little in [...]

Continue Reading

x