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TDEE Calculator

We've created this page so you can calculate your personal Total Daily Energy Expenditure (TDEE) and Daily Food Intake Calorie Goal.

Your TDEE includes your Basal Metabolic Rate (BMR), which is the specific amount of energy your body requires for basic functions plus your Daily Activity Level, including incidental and dedicated exercise.

Then simply calculate your Daily Food Intake Calorie Goal by decreasing your TDEE by your chosen calorie deficit amount.

I AM YEARS OF AGE
I USE
MY HEIGHT CM
CURRENT WEIGHT KG
MY HEIGHT
CURRENT WEIGHT Pounds

LEVEL OF ACTIVITY

HOW ACTIVE AM I?

RESULTS

YOUR TDEE IS
0 CALORIES
DEFICIT CALORIES

We recommend a 25% calorie deficit as a sustainable weight loss calorie deficit to achieve optimal results

DAILY FOOD INTAKE CALORIE GOAL
0 CALORIES