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All things Yoga.

ALL THINGS YOGA.

All things Yoga This year’s #internationalyogaday is finally here, and we’re ready to celebrate one of the world’s most ancient and widely practiced physical and mental disciplines in the world. ...

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All things Yoga.

All things Yoga This year’s #internationalyogaday is finally here, and we’re ready to celebrate one of the world’s most ancient and widely practiced physical and mental disciplines in the world. ...

READ MORE
How to prepare your health for Winter!

HOW TO PREPARE YOUR HEALTH FOR WINTER!

How to prepare your health for Winter! With temperatures dropping and days growing shorter, our immune systems naturally become more susceptible to developing colds and flu. Reduced exposure to sunshine...

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How to prepare your health for Winter!

How to prepare your health for Winter! With temperatures dropping and days growing shorter, our immune systems naturally become more susceptible to developing colds and flu. Reduced exposure to sunshine...

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3 must-know ways to keep your brain stimulated.

3 MUST-KNOW WAYS TO KEEP YOUR BRAIN STIMULATED.

3 must-know ways to keep your brain stimulated. Most of us fit in at least a couple of workouts every week to keep our bodies healthy and in shape, but...

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3 must-know ways to keep your brain stimulated.

3 must-know ways to keep your brain stimulated. Most of us fit in at least a couple of workouts every week to keep our bodies healthy and in shape, but...

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What type of Vitamin D should vegans supplement with?

WHAT TYPE OF VITAMIN D SHOULD VEGANS SUPPLEMENT...

First, it is important to distinguish between the forms of Vitamin D. The two major forms are vitamin D2 and vitamin D3. Vitamin D2 is largely human-made and added to foods, whereas...

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What type of Vitamin D should vegans supplement...

First, it is important to distinguish between the forms of Vitamin D. The two major forms are vitamin D2 and vitamin D3. Vitamin D2 is largely human-made and added to foods, whereas...

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Can you get enough protein on a vegan diet?

CAN YOU GET ENOUGH PROTEIN ON A VEGAN DIET?

Since childhood, we’ve been taught to associate protein with meat, dairy and eggs. In fact, most people question: how could one possibly get enough protein and find strength on a...

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Can you get enough protein on a vegan diet?

Since childhood, we’ve been taught to associate protein with meat, dairy and eggs. In fact, most people question: how could one possibly get enough protein and find strength on a...

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Things to consider when buying a vegan multivitamin

THINGS TO CONSIDER WHEN BUYING A VEGAN MULTIVIT...

  A predominantly or entirely plant-based diet has consistently been linked to better health outcomes with lower rates of coronary heart disease, high blood pressure, diabetes, and early death. Importantly,...

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Things to consider when buying a vegan multivit...

  A predominantly or entirely plant-based diet has consistently been linked to better health outcomes with lower rates of coronary heart disease, high blood pressure, diabetes, and early death. Importantly,...

READ MORE