the wellness journal

Building healthy goals and habits beyond New Year’s resolutions

We all need a reset from time to time, and while New Year’s Eve feels like the most obvious time, there’s no rule about when you can start.

Our top tips for staying healthy while travelling

Think wanderlust and wellness don’t go hand in hand? Think again

Omega-3 is the key to unlocking better memory, focus, and brain health

Did you know that an estimated 80% of us aren’t getting enough omega-3 fatty acids worldwide?[1]   As one of the essential nutrients for brain function, you can imagine what...

7 benefits of taking a daily multivitamin supplement

Not really sure what a multivitamin can do for you?  It’s not always possible to get everything right when it comes to your health, but a multivitamin can hit a...

WELLNESS TIP

Insulin resistance: A holistic approach to better health

What causes health conditions like type II diabetes and poor blood sugar, and is there anything you can do?  Whether you’ve heard of insulin resistance or it’s still a mystery...

WELLNESS TIP

Are multivitamins worth the hype? The pros and cons of taking a multi supplement

Often referred to as expensive you-know-what, multivitamins are those rather large tablets that promise to make us healthier, more energetic, and maybe even invincible.  While they may not make you...