What is Saffron?

Saffron is a spice derived from the dried stigmas of the Crocus sativus flower, known as one of the most valuable and potent natural ingredients in wellness. Rich in active compounds like crocin and safranal, saffron is prized for its antioxidant, anti-inflammatory, and mood-enhancing properties. Traditionally used in herbal medicine, saffron is recognised for its ability to support sleep quality, reduce stress, and promote skin health. Its vibrant golden colour and unique benefits make it a standout ingredient in holistic health solutions.

What are its active benefits

Saffron offers a range of active benefits for both sleep and skin health. Its key compound, crocin, has powerful antioxidant and anti-inflammatory properties, helping to protect cells and reduce oxidative stress. Saffron supports better sleep quality by relieving stress, improving relaxation, and promoting a balanced mood. Studies show it can enhance sleep duration and reduce sleep disruptions within just seven days of use.

For skin, saffron helps combat UVA and UVB damage, reducing signs of premature ageing and inflammation. It may also improve skin conditions like atopic dermatitis and aid in wound healing. Its ability to suppress melanin production promotes an even, radiant complexion. Saffron is a versatile ingredient that supports both inner wellbeing and outer glow.

How does it work

Saffron works by targeting multiple pathways in the body. Its active compound, crocin, reduces oxidative stress and inflammation, protecting cells and enhancing overall wellness. For sleep, saffron helps regulate cortisol levels and supports serotonin and melatonin production, which are crucial for relaxation and maintaining a healthy sleep-wake cycle.

In terms of skin health, saffron's antioxidants protect against UVA and UVB damage, reduce melanin production, and promote skin repair. By soothing inflammation and improving cellular resilience, saffron helps the body achieve both restorative sleep and a healthier, more radiant complexion.

Interesting facts

• Saffron is one of the world’s most valuable spices, with over 150 flowers needed to produce just one gram of dried saffron threads.

• Clinical studies have shown that saffron can improve sleep quality within just seven days, making it one of the fastest-acting natural ingredients for sleep support.

• Crocin, the key compound in saffron, not only supports sleep but also reduces melanin production, helping to promote a brighter, more even skin tone.

• Saffron has been used for thousands of years in traditional medicine for its mood-enhancing and stress-relieving properties, earning it the nickname "the sunshine spice."

References:

• Lopresti, A. L., & Drummond, P. D. (2014). Saffron (Crocus sativus) for depression: A systematic review of clinical studies.Human Psychopharmacology: Clinical and Experimental, 29(6), 517-527.

• Potal, S., Rathore, A., & Dwivedi, R. (2023). The effect of saffron on sleep quality: A systematic review of randomized controlled trials.Journal of Herbal Medicine, 8(3), 45-60.

• Lopresti, A. L., & Drummond, P. D. (2014). Saffron (Crocus sativus) for depression: A systematic review of clinical studies.Human Psychopharmacology: Clinical and Experimental, 29(6), 517-527.

• Potal, S., Rathore, A., & Dwivedi, R. (2023). The effect of saffron on sleep quality: A systematic review of randomized controlled trials.Journal of Herbal Medicine, 8(3), 45-60.