What is Valerian?
Valerian is a traditional herbal remedy derived from the root of the Valeriana officinalis plant, known for its calming and sleep-enhancing properties. Carefully extracted and concentrated in Sleep Glow, valerian root contains active compounds such as flavonoids, valepotriates, valerenic acid, and valerenol, which support relaxation and promote restful sleep. Used since ancient Greece and Rome, valerian is widely recognised as one of the most effective natural solutions for improving sleep and reducing stress.
What are its active benefits
Valerian supports relaxation and improves sleep quality by calming the nervous system and reducing feelings of restlessness and nervousness. Its active compounds, including valerenic acid and flavonoids, work by interacting with GABA_A receptors in the brain to help promote a state of relaxation and reduce the time it takes to fall asleep. Valerian may also alleviate stress, anxiety, and restless legs syndrome, further enhancing its sleep-promoting effects. Additionally, it may help reduce hot flashes in menopausal women, providing a sense of balance and comfort.
How does it work
Valerian works by interacting with GABA_A receptors in the brain, which are responsible for promoting relaxation and reducing neural activity. Its active compounds, such as valerenic acid and valerenol, enhance the effects of GABA, a neurotransmitter that calms the nervous system. This helps the body transition into a more relaxed state, reducing restlessness and shortening the time it takes to fall asleep. Additionally, valerian’s natural compounds may help ease stress and tension, creating the ideal conditions for restorative sleep.
Interesting facts
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Valerian has been used as a medicinal herb since ancient Greece and Rome, where it was renowned for its calming and sleep-enhancing properties.
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Its active compounds, such as valerenic acid and valerenol, not only promote relaxation but also help alleviate symptoms like restless legs syndrome and hot flashes in menopausal women.
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Valerian is one of the most researched traditional herbs for sleep, with numerous clinical trials supporting its role in improving sleep quality and reducing stress.
References:
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Bent, S., Padula, A., & Moore, D. (2006). Valerian for sleep: A systematic review and meta-analysis. American Journal of Medicine, 119(12), 1005-1012.