Master your sleep: every stage, every night with the right phytonutrients
Being unable to fall asleep despite feeling exhausted, waking up feeling tired and fatigued even after 8 hours of sleep, or frequently waking up during the night and not being able to fall back to sleep — getting quality sleep is proving to be a struggle for many of us in today's environment. But do we know what good quality sleep looks like?
The four stages of a healthy sleep cycle:
Stage 1: NREM1 is the onset of sleep, the transition phase between being awake and falling asleep. Your heartbeat, breathing and eye movements slow down, and your muscles begin to relax.
Stage 2: NREM2 is light sleep. Your body enters a more stable sleep as your heart rate and breathing slows further. This stage accounts for the majority of your sleep and prepares you for deeper sleep.
Stage 3: NREM3 is deep sleep. This is the restorative sleep phase when your body repairs tissues, builds bone and muscle, and strengthens your immune system.
Stage 4: REM also known as the rapid eye movement phase, is when we experience rapid eye movements, increased brain activity, and vivid dreaming. This phase is critical for cognitive functions like memory consolidation, learning and emotional regulation.
Each cycle takes between 90-110 minutes. A healthy adult experiences between 4-6 sleep cycles per night and every stage plays an important role in our physical and mental health.
How Sleep Glow works
Sleep Glow addresses all four sleep stages, using the power of phytonutrients to provide a holistic sleep solution
Feel the benefits:
Simply place 1-2 strips on the tongue 30 minutes before bedtime and allow the strip to dissolve fully for optimal absorption
*Disclaimer: Always read the label and follow the directions for use. Many factors influence the impact you may feel from Sleep Glow, including the consistency of your sleep routine and your health prior to starting. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.