7 benefits of taking a daily multivitamin supplement

December 01, 2023
Not really sure what a multivitamin can do for you? 

It’s not always possible to get everything right when it comes to your health, but a multivitamin can hit a lot of the marks. Want better energy, sleep, mood or healthier hair? Look no further than a well-formulated multivitamin and mineral supplement. Whether your diet is A+ or could use a little tweaking, taking a multivitamin provides reassurance that you’ll still feel on top of your health. 

 If you’re not sure how a multi can benefit you, keep scrolling for our top 7 benefits of taking a multivitamin supplement. 

  1. More Energy to Conquer the Day
    If you’re constantly feeling fatigued or struggling to keep up with a busy schedule, you may need more iron and vitamin B12. These two essential nutrients are famous for their role in energy production and metabolism. Vitamin B12, in particular, helps convert food into energy, giving you the real boost you need to power through your day. So instead of reaching for that second (or third) caffeinated beverage, consider reaching for your daily multi instead. 

  2. Better Brain Function and Concentration
    Sharp thinking and concentration are high on many people’s wishlists - and the good news is they’re within reach. When you’re getting enough brain-boosting nutrients from the likes of vitamin B12 and omega-3, you’ll find you have more focus, a better memory and feel mentally sharper.

  3. Strong, Healthy Hair, Skin and Nails
    Zinc is a superhero mineral for your hair, skin, and nails. This essential micronutrient supports collagen production, promoting the health and integrity of your hair, skin and nails - no wonder it’s often referred to as the “beauty nutrient”.

  4. Healthy Thyroid Function
    The thyroid gland is a small gland in the front of the neck - but don’t let its size fool you; it has some enormous jobs to do. Regulating metabolism, energy, growth, body temperature, and even other hormones, if the thyroid doesn’t get enough iodine, zinc and selenium, then all of these body functions may be negatively impacted. Multivitamins containing these thyroid nutrients support thyroid function, ensuring your body’s internal engine runs smoothly.

  5. Greater Resilience to Stress
    Stress is an unavoidable part of life, but your body’s response to stress can actually be managed. Vitamin B12 is a powerful nutrient in regulating your body’s stress response as it is known to support the production of neurotransmitters in the brain, promoting a greater sense of wellbeing and enhancing your ability to cope with daily stressors.

  6. Healthy Teeth and Bones
    Calcium and vitamin D are a dynamic duo when it comes to maintaining strong teeth and bones. When you get adequate amounts of calcium and vitamin D, you’re providing the building blocks for a sturdy skeletal system and supporting strong teeth for the long term.

  7. Enhanced Immune Defences
    Vitamin D and zinc are key players in maintaining a robust immune system. A daily multivitamin can enhance your body’s natural defences, reducing the risk of infections and helping you stay healthy through cold and flu season and beyond. In fact, zinc is scientifically proven to prevent viral replication and to mount an effective antiviral response.[1] Similarly, vitamin D helps to support the immune system in mounting antiviral and antibacterial responses, while also reducing inflammation in the body.[2] 

Incorporating a high-quality multivitamin and mineral supplement into your daily routine can be a game changer - from your performance in daily tasks to your mood and wellbeing. By addressing nutritional gaps, you’re not only ensuring that your body functions optimally but also empowering yourself to lead a more energised, healthy lifestyle. 



  1. Read, S.A., Obeid, S., Ahlenstiel, C. & Ahlenstiel, G. (2019). The role of zinc in antiviral immunity. Adv Nutr, 10(4): 696-710. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628855/
  2. Harvard School of Public Health. Vitamin D. Last reviewed March 2023, accessed November 2023 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628855/